Reup Health & WellnessJan 23, 20213 min readExercising before breakfast burns more fat, study saysBy Sandee LaMotte, CNN (CNN)Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp...
Reup Health & WellnessJan 23, 20211 min read“Take care of your body. It’s the only place you have to live.”It’s easy to forget that our body is the “home” we’ll live in for as long as we are alive. Some shingles may fall off the roof and the...